Occasionally, we may find it hard to manage challenges at work, difficult relationships, and major life changes on our own.
In such times, consider giving online therapy a try - it’s an accessible, less expensive, and convenient way to get started on your growth.
Talk Your Heart Out… we are here to listen.
How Online Therapy Works at Talk Your Heart Out
Seek online therapy whenever it works for you, even after work hours and on weekends.
Select Your Therapist
Based on your issues and preferences, shortlist Talk Your Heart Out Therapists who can help. Read their profiles, watch their videos, and choose one that most closely matches your needs.
Book Your First Session
Select a suitable slot from your preferred Therapist’s calendar and complete your booking.
Attend Your Session
Attend your online session (audio / video) on our platform, via your Dashboard.
We Deliver Quality Support
What we hear from our clients
recognise us for the quality of our services
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would share about Talk Your Heart Out with someone they know
Sneha specializes in anxiety, stress, emotional regulation, relationship issues (including family), grief, self-esteem and mild depression in adolescents and adults.
Eshaa works with adolescents, young adults, and couples and specialises in anxiety, self-esteem, relationship issues, burnout, stress & life transitions.
Rima works with adolescents and individuals facing stress, anxiety, depression, self-esteem issues, self-awareness & growth and relationship issues.
Therapy has been a sudden requirement I never realised I needed until I started it. Sneha has been the most empathetic to my most difficult situations.. all I needed was a place to say what I was feeling and talk about it and Sneha provided that space for me. Through therapy from Sneha, I was able to reflect on why I was so anxious about different parts of my life and I was guided to realize ways in which I could cope with them as well. Sneha is the kind of therapist who anyone can benefit from.
Tanveer has helped me to pass through the stormy phase of my life. Tanveer helped me in identifying the association between my thoughts & emotions. I no longer care about my negative thoughts as I have been empowered enough to deal with uncomfortable emotions triggered by unavoidable situations. I have learnt new skills to deal with tough situations & find practical solutions.
I met Devika ma'am when I had lost faith in the counseling process. Previously, I had sessions with other psychologists but something wasn't clicking and I was very disappointed. However, in the very first meeting with ma'am I realized that I met someone who understands me. Her approach is very kind and affectionate. She genuinely tries to understand the real reasons behind any issues and offers practical solutions that really help. I am under her consultation for quite sometime and I have changed for the best. All we can aspire is to attain our true self and realize our full potential which ma'am surely knows how to help with that. She is very approachable and always makes me feel that she will be available at any time which is all one can ask for; to have a person when you need it most.
I felt much lighter after speaking to Rima. She actually listens to understand. I have had two sessions with her and I already feel that there is an improvement in my thinking patterns. She made me feel that I no longer have to struggle alone with my issues and we will work on them together.
I was very hesitant to start therapy due to the stigma involved. It took me some time to accept that it would benefit me and I took the leap. I have had about 10 sessions with Eshaa now. My life has a lot of issues which made it extremely hard for me to function fully. My family, relationship as well as my career was a big mess. Eshaa was very understanding, validating, patient and encouraging. She helped me trust her and the process of therapy first. She asked me questions which led to a lot of self realisations. She also educated me about a lot of things that helped me with solution focused actions. More than anything, she always empathised with how I was feeling and helped me confront my situations. Even though there are many things which are still messy, she has made me realise that I can only focus on what is in my control. I wouldn't say therapy is magic, it takes a lot of work, but it is worth it.
When I first saw Ms Krishnendu, I wasn't sure whether counselling would be beneficial. All I knew was that I was getting more and more depressed and lonely, worried about the future, and frustrated with how my life was turning out. All of that changed over the course of the following few months as Ms Krishnendu guided me on my quest to comprehend who I was and why I responded to people and circumstances the way I did. I eventually learnt to appreciate myself, be proud of my accomplishments, and even feel enthusiastic about the future as I started to feel reconnected to people. I learned that it's possible to be sad without being depressed, to be alone without feeling lonely, and that many individuals experience fear. I am still in therapy with her to unfold life’s new challenges and opportunities at hand. But I can say her approaches with gratitude journaling and mindfulness paved the way to my therapy even more.
Ms Limpee was exceptional in helping me pass through my depression phase. I think she is the only counselling psychologist who actually listens and helped me with utmost care. I wouldn't have been much of a person if I hadn't met her. I can't thank her more. Please visit your counselling psychologist. Mental health can be cured and it's high time we stop treating it as taboo. I defeated depression so can you! 😇
Through therapy I have been able to come out of my shell, I've tried things I've always wanted to in life but never had enough confidence in myself to do so. But therapy made me love myself more and I feel so much better about myself now. Thanks to Sneha therapy has been really great for me.
Devika turned out to be a great combination of most patient, and most professional, helping us overcome a difficult period. She has knowledge and is insightful, with an abundance of empathy, to help people: we recommend her to all those that need counseling.
My mom was initially very skeptical about seeking counselling as she understands English but is unable to express herself freely. She agreed when I told her that the session would be in Hindi. Mom was very comfortable as Rima could relate to mom’s issues related to the culture and family traditions. Rima was non-judgmental and helped my mom open up easily. She helped her gain insight to her ruminating thoughts and helped her with techniques regarding the same.
Tanveer is a thorough professional & lends his ear without interrupting the person with mental health issues. I was emotionally drained when I was referred to Tanveer by a friend & I realized with the help of a therapist that healing from trauma is possible. With the support of Tanveer, I have got back a hold of my life & have made progress in my career.
Eshaa is extremely understanding and makes me feel like I can open up easily. She has been so patient throughout my sessions with her and has helped me talk about the most difficult things in my life. Therapy with her has given me a chance to process my emotions and face the fears that I have. I feel more regulated now, and I am glad I found her as my therapist.
Quality Online Therapy in India
Choosing the right Therapist. Seeking quality online therapy in India may not be an easy feat at first. We tend to share information that is highly private and close to the heart with our Therapist, in hopes of learning how to better cope with our issues. Hence, finding someone you trust is key. At Talk Your Heart Out, we strive to connect you with great mental health professionals to ensure that you receive the support you need.
What you can anticipate. Our Therapists are highly qualified (they hold a minimum of a Master’s degree) and professionally trained. They also share our values, and are compassionate, respectful, and attuned to the different backgrounds and perspectives of their clients. Each of them is dedicated to providing adequate support to their clients who are on this journey to improve their mental health and wellbeing.
What Online Therapy Can Help With
Frequently Asked Questions
There are many different types of therapy such as speech therapy, occupational therapy, physiotherapy, etc.
When it comes to mental health, therapy usually refers to psychotherapy, or talk therapy. It involves speaking with a trained professional, also known as a therapist, about some of the emotional struggles you are facing and working together to overcome them. These struggles may relate to work, relationships, personal growth, life transitions, etc.
As you will work closely with your therapist throughout this journey, it is important to find someone you can trust and feel comfortable with.
Online therapy is the provision of mental health services and support through the Internet. You can speak with your therapist via audio or video calls, using your laptop, tablet, smartphone, etc.
If you are new to therapy, we recommend starting with online therapy to see if it works for you. It is generally more affordable, convenient, and flexible than in-person therapy!
Our panel of Therapists is made up of both psychologists and professional counsellors.
- Psychologists have extensive knowledge of human emotions, behaviours, and mental processes, and are equipped to help with more severe issues that may require specific interventions over a longer period of time.
- Professional counsellors employ a more holistic approach to providing support. They focus on their clients’ wellbeing and help them process their thoughts and emotions on specific issues.
There may be several similarities among them in terms of their training and approaches, and the types of issues they help with. Regardless, all Talk Your Heart Out Therapists have a minimum of a Master’s in counselling, and are capable of identifying and assisting clients with the more prevalent mental health issues, such as anxiety, anger management, depression, etc.
If you are keen to seek online therapy in India, read more about our Therapists here
The cost of therapy differs from place to place in India, and also boils down to several different factors. These include:
- the city you live in
- the type of organisation/practice you go to
- the therapist you see (eg psychologist or professional counsellor)
- the issues you seek support for
- the medium of your session (online or in-person)
Online therapy in India is usually a more affordable option. As a general gauge, it can cost you between ₹1500 to ₹3500 per session. As therapy is a commitment of both your time and money, it is important to plan your budget and expenses well.
More information on our pricing can be found here
The slots that each Therapist provides are listed on their individual profiles here. Simply click on “Book a Session” to select a date and time that best suits you.
Most of our Therapists usually have slots available as soon as 24 hours away and throughout the week.
If you have any further questions or need help choosing a Therapist, please email us at [email protected] or WhatsApp us at +65 9831 0005.
Psychiatrist: Diagnoses mental health conditions and can prescribe medication.
Clinical Psychologist: Diagnoses mental health conditions, and manages more serious mental health disorders non-medicinally in the long-term.
Psychotherapist: Focuses on your thought processes and helps you identify the root causes of your issues using specific therapeutic modalities and approaches.
Professional Counsellor: Employs an eclectic approach and draws from several integrative therapies to help people work through personal and emotional issues.
Social Worker: Works with and advocates for individuals and families, and liaises with various parties in the community on behalf of client.
Everyone deals with their challenges differently. When we have reached our limits, it is okay to seek external help.
If you are not sure whether you need therapy, here are some common signs to pay attention to:
- You have been feeling down for a prolonged period of time.
- You have been facing the same problem over and over again, and do not know how to solve it on your own.
- You find it hard to talk to your family or friends about the things that are troubling you.
If you are facing one or more of the above, it could be helpful to take some time to reflect on your needs. You can easily access online therapy in India.
Yes, at the moment, Talk Your Heart Out solely provides online therapy services.
All our sessions are one hour long.