Looking for a therapist in Delhi? This may be the place to start.
Online therapy is more accessible and practical now than it has ever been. Technology has given us higher speed connections, clearer images in video calls, greater audio clarity, and a plethora of options for customisation, such as filters and different virtual backgrounds for privacy. Research has also caught up to speed, with studies showing that online counselling is as effective, if not more effective, than the traditional face-to-face counselling.
We all experience life getting stressful from time to time. Our emotions ebb and flow, with some days feeling worse than others. We may go through sadness, anxiety, or anger, and feel alone in our struggle. During an emotional low or a difficult period in life, figuring out where and how to book therapy sessions as well as comparing therapists and prices across multiple websites is an unnecessary chore that can inadvertently pile more stress on. What’s worse is that some websites don’t state their prices upfront, which means having to send email enquiries and wait for responses or needing to make phone calls during office hours to find out more.
The folks at Talk Your Heart Out have recognised this challenge and simplified the procedure greatly. With multiple quality therapists gathered on the same platform and transparent pricing, you are only three steps away from chatting with a professional therapist: (1) choose your therapist (read clients’ reviews for specific therapists), (2) book a therapy session, and (3) attend your session. All you need is a good internet connection, a laptop or mobile device, and you’re all set!
Therapist in Delhi
Frequently Asked Questions
What is therapy? What is counselling?
Therapy, also known as counselling, is when a person sees a therapist for support on issues that they are facing. The issues may be interpersonal, or related to how you think, feel, or behave.
Who is a therapist? What kind of doctor is a therapist?
“Therapist” is a general term that refers to an individual who is skilled in a specific kind of therapy. The word is used in many different fields of work. For instance, there are spa therapists, yoga therapists, music therapists, massage therapists, physiotherapists, hair therapists, and so on.
In terms of counselling or “talk therapy”, a therapist is a professional counsellor or a psychologist. Social workers may also have some training in providing therapy.
A therapist is not a medical doctor. If you see the word “Dr” before a therapist’s name, what this is likely to suggest is that the therapist has achieved a PhD in their field of study. it is less likely to mean that they are a medical doctor, unless they coincidentally have a medical degree as well.
Affordable therapist in Delhi: What is a good price for a therapy session? How much does seeing a therapist cost in India? What do therapists charge per hour in India? How much do clinical psychologists charge in India?
Most therapists charge a fixed price per session, which lasts anywhere between 45 minutes to one hour.
There are different considerations when setting the price of a therapy session, such as the educational qualifications and certifications of the therapist, the experience of the therapist, and whether the session is held online or in person, with the latter tending to incur more overhead costs.
You may refer to Talk Your Heart Out’s pricing page for more details regarding the cost of therapy sessions.
Why is therapy so expensive?
Just like any other profession, therapists spend large sums of money on their undergraduate and postgraduate degrees. They then have to work towards licensure or professional registration in the country they intend to practice in, which requires both time and money. Therapists also have regular clinical supervision, which is typically charged by the hour. Aside from these, other costs could include venue rental for in-person sessions, as well as marketing and administrative costs.
Can a therapist prescribe medication?
Counsellors and psychologists will not be able to prescribe medication as they are not medical doctors by training. A psychiatrist, on the other hand, is primarily a medical doctor, who then later specialises in mental health. Therefore, a psychiatrist can prescribe medication for mental health conditions.
Can I chat with a therapist online?
Yes, you sure can!
Thanks to technology that is constantly advancing, online counselling is more feasible these days than it has ever been before. All you need is a laptop or mobile device, and a strong internet connection.
During the Covid-19 pandemic, it was reported that searches for “online counselling” saw a 124% increase, as businesses came to a halt and many of us found ourselves socially isolated from our family and/or friends. Thankfully, online therapy provided a safe haven of sorts, in difficult times.
Beyond the pandemic, there are many people who prefer seeing a therapist online instead of in person, because of the numerous benefits of online counselling. One example is when an individual has limited access to in-person therapy services, such as if they live in a rural area or have mobility issues, making travel to and from each session costly and difficult. Online therapy would then offer huge savings in both travel time and the cost of transport.
Privacy, Comfort, and Convenience
Another benefit is that a person can attend a therapy session from any location which is private, comfortable, and convenient. This could be one’s own room in their home, a personal space in an office, and so on.
Sometimes, people want to talk about certain issues with their therapist but may not feel fully comfortable doing so in-person. An example of this could be sexual problems. In such instances, online therapy offers two alternatives. The first being text sessions (where the therapist and client communicate via text messages for an hour), and the second being audio sessions (think phone calls or video calls with the camera function turned off). These options allow clients to seek professional support while maintaining some degree of anonymity compared to having to speak to someone face to face.
Finally, say goodbye to those awkward chance encounters with someone you know while sitting in the waiting room before your therapy session starts.
What is the difference between a psychologist and a therapist?
You can think of this as a Venn diagram with two circles that overlap in the middle. One circle represents psychologists while the other represents therapists.
Examples of the different types of psychologists are developmental psychologists, educational psychologists, cognitive neuropsychologists, industrial and organisational psychologists, sports psychologists, and military psychologists.
An example of a therapist would be a professional counsellor.
The intersection in the middle is where a professional is both a psychologist and a therapist. This includes clinical psychologists and counselling psychologists.
When should you go to therapy?
You can go for therapy as long as there is something affecting you that you would like to talk about, or if you have a counselling goal that you would like to achieve. People seek counselling following all sorts of stressors: anxiety, low moods, fears, relationship difficulties, addiction, trauma, bullying, harassment, grief and loss, academic issues, and so on. They may also want to learn certain skills, such as being better able to cope with their emotions or drawing boundaries where necessary, for example. A common reason people seek couples therapy is to work on communicating better with one another.
How long is therapy session?
The duration may vary in different organisations and private practices. It would be best to check the length of a therapy session before making an appointment. Each professional therapy session at Talk Your Heart Out is one hour long.
How do you talk to a therapist?
Every individual is different, and therefore so is each therapeutic relationship (ie the relationship between you and your therapist). There is no one fixed way to talk to a counsellor or psychologist, although it helps to be honest. Your therapist should make you feel safe and comfortable, and be open to hearing feedback from you.
How many therapy sessions do you need?
This depends on what you want to achieve out of therapy, the complexity of the issue or issues you are seeking help for, as well as the type of therapeutic approach used. Some therapeutic approaches may take 20 sessions or less, such as cognitive behavioural therapy or solution focused brief therapy, while psychodynamic therapy can take years, for instance.
It might also take a while for you to build a relationship with your therapist and discuss your counselling goals. These goals may also change over time as our priorities in life evolve or as different life events come into the picture.
What therapy can be used for depression?
There are various types of therapy that can be used for depression. These may be cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), psychodynamic therapy, interpersonal therapy, and emotion-focused therapy.
Medication (as prescribed by a psychiatrist) is often used either alone or in conjunction with therapy.
It is also important to eat healthily, exercise, and get sufficient good quality sleep.
Top therapist in Delhi / best therapist in Delhi: Who is the number 1 psychologist of India?
There is no one therapist who can meet everyone’s needs. Rather, once you’ve checked that a counsellor or psychologist has the relevant educational qualifications and credentials, it is about finding a therapist who is a good “fit” for you. This means finding a professional with whom you feel safe and comfortable, and where it seems as though the two of you generally get along well.
Different people have different preferences. It is okay to take a bit of time for you to find out what works for you. For example, an individual from a minority group may prefer to see a therapist with a similar culture or background, while another person might feel that the conversation flows more naturally with someone from their own age group.
It’s kind of like when we first entered school and picked our friends out of the hundreds of new students. There were so many choices! The initial few people we talked to on day one might not have ended up becoming our closest friends over the years (if they were, then lucky you!).
Finding the right “fit” may hence take some time. It is common to have sessions with different therapists before deciding on one to work with in the long term. You may thus wish to factor in more time at the beginning of your counselling journey for this.
Free therapist in Delhi: Can I talk to a psychologist online for free? Is online therapy free in India?
Some companies offer free therapy sessions for their employees. To find out if you are eligible, check with your organisation’s human resources department if they have an Employee Assistance Programme or EAP, and whether the EAP includes counselling that is online, in-person, or both.
Other organisations that may offer free or subsidised therapy include schools, places of worship, community centres, or hospitals. You may also check with your insurance provider to see if your insurance plan covers counselling.
Free therapist in Delhi: Is there free psychiatrist consultation online?
Many websites may claim to provide free consultation services, only for you to read on and find out that they are marketing paid sessions. If you are in a hospital setting, you may wish to check with a medical social worker if you have access to free or subsidised psychiatrist consultations. You may also check if there are free resources in your local community and if it includes online consultations.